What is Reflexology?
Reflexology is the gentle manipulation of the reflexes in both feet to clear the body’s energy flow so that the body’s organs can function effectively and normally –  a feeling of well-being through the restoration of vitality and balance.


Foot Reflexology Benefits
• Relaxation
• Relieve Pain and Stiffness
• Relieve Emotional Tension
• Relieve Stress
• Bring Body into Balance
• Improve Blood Circulation
• Eliminate Toxins
• Improve Better Sleep
• Improve Anxiety & Depression
• Soothes Tired Feet
• Prevent or Cure Many Symptoms





Reflexology Guide
• Silence phone and turn vibrate off
• Don’t eat just before your reflexology
• Wear loose clothing
• Slip on shoes or sandals are convenient
• Breath evenly & deeply to help you relax
• Communicate with your reflexologist about pressure
• Let reflexologist know if you have areas to avoid or need extra attention