REFLEXOLOGY

What is Reflexology?
Reflexology is the gentle manipulation of the reflexes in both feet to clear the body’s energy flow so that the body’s organs can function effectively and normally –  a feeling of well-being through the restoration of vitality and balance.

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Foot Reflexology Benefits
• Relaxation
• Relieve Pain and Stiffness
• Relieve Emotional Tension
• Relieve Stress
• Bring Body into Balance
• Improve Blood Circulation
• Eliminate Toxins
• Improve Better Sleep
• Improve Anxiety & Depression
• Soothes Tired Feet
• Prevent or Cure Many Symptoms

 

 

 

 

Reflexology Guide
• Silence phone and turn vibrate off
• Don’t eat just before your reflexology
• Wear loose clothing
• Slip on shoes or sandals are convenient
• Breath evenly & deeply to help you relax
• Communicate with your reflexologist about pressure
• Let reflexologist know if you have areas to avoid or need extra attention